Waigong
Waigong is a term with multiple meanings depending on the context. In Chinese martial arts, waigong, often translated as "external force" or "outer skill," refers to the physical aspects of training. This encompasses developing strength, speed, flexibility, and the ability to generate power through the body's structure and movement. It is contrasted with neigong, which focuses on internal development such as breath control, intention, and energy cultivation. Training in waigong often involves repetitive drills, conditioning exercises, and the refinement of striking and defensive techniques.
In a broader, non-martial arts context, waigong can refer to external work or external projects, particularly