Wahls

Wahls refers to a dietary protocol developed by Dr. Terry Wahls, a physician diagnosed with multiple sclerosis. The protocol is designed to manage symptoms and improve the health of individuals with autoimmune conditions and other chronic diseases. It emphasizes the consumption of nutrient-dense foods, particularly vegetables, fruits, and healthy fats, while reducing or eliminating processed foods, grains, and dairy.

The Wahls Protocol is often divided into three levels: Wahls Diet, Wahls Paleo, and Wahls Paleo Plus. The Wahls Diet is the most foundational level, focusing on a significant increase in vegetable intake, including leafy greens, colored vegetables, and cruciferous vegetables, along with protein and healthy fats. Wahls Paleo further restricts grains and legumes, aligning more closely with a paleo diet. Wahls Paleo Plus additionally eliminates eggs and nuts, often for individuals with more severe sensitivities.

Supporters of the Wahls Protocol report improvements in energy levels, cognitive function, and reduction in pain and fatigue. The protocol's approach is rooted in the idea of providing the body with the nutrients it needs to heal and function optimally, particularly focusing on reducing inflammation. While many individuals have found success with the Wahls Protocol, it is important for anyone considering dietary changes for health reasons to consult with a healthcare professional. Research into the specific mechanisms and broad efficacy of the Wahls Protocol is ongoing.