Viitepaineet

Viitepaineet, also known as blood pressure, is a measure of the force exerted by blood against the walls of the blood vessels. It is typically expressed in millimeters of mercury (mmHg) and is recorded as two numbers: systolic pressure (the pressure when the heart beats) and diastolic pressure (the pressure when the heart rests between beats). Normal blood pressure is generally considered to be below 120/80 mmHg.

Blood pressure can be influenced by various factors, including age, lifestyle, and overall health. Regular physical activity, a balanced diet, and maintaining a healthy weight can help manage blood pressure. Conversely, factors such as smoking, excessive alcohol consumption, and a sedentary lifestyle can contribute to high blood pressure, or hypertension.

Monitoring blood pressure is crucial for early detection and management of hypertension, which can lead to serious health issues such as heart disease, stroke, and kidney problems if left untreated. Regular check-ups with a healthcare provider are essential for maintaining optimal blood pressure levels and overall health.