Viitamissüsteemid
Viitamissüsteemid, or vitamin systems, are essential for the proper functioning of the human body. Vitamins are organic compounds that play crucial roles in various biochemical reactions. They are classified into two main groups: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B complex and C). Each vitamin has specific functions and deficiencies can lead to various health issues.
Fat-soluble vitamins are stored in the body's fatty tissues and can be toxic in high doses. Vitamin
Water-soluble vitamins dissolve in water and are not stored in the body. The B complex vitamins include
Deficiencies in vitamins can lead to various health problems. For example, scurvy (Vitamin C deficiency) can
Vitamins can be obtained through a balanced diet, which includes fruits, vegetables, whole grains, and lean