Végétalien

Végétalien is a term used to describe a strict form of vegetarianism that excludes all animal products and byproducts. This means that a végétalien diet excludes not only meat, poultry, and fish, but also dairy products, eggs, honey, and any other ingredients derived from animals. The philosophy behind végétalisme often extends beyond diet to encompass a lifestyle that seeks to minimize animal exploitation and cruelty in all aspects of life, including clothing, cosmetics, and entertainment.

Végétaliens choose this lifestyle for a variety of reasons. Ethical concerns regarding animal welfare are a primary motivator for many, leading them to avoid contributing to industries that involve animal suffering. Environmental concerns are also significant, as the production of animal products is often associated with a larger ecological footprint, including greenhouse gas emissions, land use, and water consumption. Health considerations can also play a role, with some individuals adopting a végétalien diet believing it can offer benefits such as lower risk of heart disease, type 2 diabetes, and certain cancers.

Adopting a végétalien diet requires careful planning to ensure adequate intake of essential nutrients that are commonly found in animal products. These include vitamin B12, vitamin D, calcium, iron, zinc, and omega-3 fatty acids. Fortified foods and supplements are often used to bridge any nutritional gaps. Végétalien cuisine emphasizes fruits, vegetables, grains, legumes, nuts, and seeds, offering a wide array of culinary possibilities.