Underrowed
Underrowed is a term used in rowing to describe a specific phase of the stroke. It refers to the portion of the stroke where the rower is extending their arms forward from the finish position towards the catch. During the underrowed phase, the rower's legs are typically already bent, preparing to initiate the drive. The oar blades are kept above the water, and the rower aims to maintain a stable and controlled movement to ensure a smooth transition into the next part of the stroke.
The underrowed phase is crucial for setting up the entire rowing stroke. A well-executed underrow allows for