Underrowed

Underrowed is a term used in rowing to describe a specific phase of the stroke. It refers to the portion of the stroke where the rower is extending their arms forward from the finish position towards the catch. During the underrowed phase, the rower's legs are typically already bent, preparing to initiate the drive. The oar blades are kept above the water, and the rower aims to maintain a stable and controlled movement to ensure a smooth transition into the next part of the stroke.

The underrowed phase is crucial for setting up the entire rowing stroke. A well-executed underrow allows for maximum distance covered with each stroke and minimizes wasted energy. It requires coordination between the arms, body, and legs to ensure the oar is placed into the water cleanly and efficiently at the catch. Variations in the length and style of the underrow can depend on the type of boat, the crew's technique, and the specific race conditions. Coaches often focus on improving the underrowed phase as it directly impacts the power and effectiveness of the subsequent drive.