Ulosjännite
Ulosjännite, also known as stress, is a psychological and physiological response to external or internal demands that are perceived as threatening or challenging. It is a natural reaction to help individuals cope with difficult situations, but chronic or excessive stress can have detrimental effects on both physical and mental health. The body's stress response is mediated by the hypothalamic-pituitary-adrenal (HPA) axis, which releases hormones such as cortisol and adrenaline to prepare the body for action.
Stress can be categorized into two main types: acute stress and chronic stress. Acute stress is a
There are several strategies to manage stress, including physical exercise, mindfulness and meditation, adequate sleep, and