Túlnyújtás
Túlnyújtás, often translated as overstretching, refers to the act of extending a body part or material beyond its normal or elastic limit. This can occur in various contexts, including physical activity, material science, and even in figurative language. In the context of physical activity, it typically means pushing a muscle or joint beyond its comfortable range of motion, potentially leading to injury such as muscle strains or ligament sprains. Athletes and individuals engaged in stretching exercises must be mindful of their body's signals to avoid such overexertion.
In material science, túlnyújtás describes the deformation of a material when subjected to stress exceeding its