Trustwalking

Trustwalking is a therapeutic activity designed to build trust and communication between individuals. It typically involves one person, the trustor, closing their eyes and walking a short distance while being guided by another person, the guide. The guide's role is to provide verbal cues and physical support to ensure the trustor's safety and successful navigation.

The exercise is often used in group therapy settings, relationship counseling, and team-building exercises. It aims to help participants develop a deeper understanding of reliance, vulnerability, and the importance of clear communication. The trustor must relinquish control and place their confidence in the guide, while the guide must be attentive, responsive, and supportive.

The effectiveness of trustwalking lies in its experiential nature. Participants directly feel the impact of trust and the consequences of its absence. Debriefing sessions following the activity are crucial for processing the emotions and insights gained. These discussions allow individuals to explore their feelings of anxiety, relief, or empowerment, and to consider how these experiences translate to their relationships outside of the therapeutic context. Trustwalking can be adapted for various age groups and settings, with modifications made to ensure safety and appropriateness. It is not a standalone therapy but rather a tool that can be integrated into a broader therapeutic or developmental program.