Therapiamenetelmät
Therapiamenetelmät, or therapeutic methods, encompass a wide range of approaches used to address mental health conditions, emotional difficulties, and behavioral problems. These methods are typically employed by trained professionals, such as psychologists, psychiatrists, and licensed therapists. The goal of therapy is to help individuals understand their issues, develop coping mechanisms, and achieve positive change in their lives.
Common therapeutic methods include cognitive behavioral therapy (CBT), which focuses on identifying and challenging negative thought
Other notable methods include dialectical behavior therapy (DBT), often used for borderline personality disorder, and mindfulness-based