Terviseeesmärkidele
Terviseeesmärkidele refers to health goals. These are specific, measurable, achievable, relevant, and time-bound objectives set by individuals or organizations to improve or maintain health and well-being. Setting health goals can provide direction and motivation for making positive lifestyle changes.
Common health goals include increasing physical activity, adopting a balanced diet, achieving or maintaining a healthy
The process of setting health goals often involves self-assessment to understand current health status and identify
Ultimately, terwiseesmärkidele are a proactive approach to health management, empowering individuals to take control of their