Terveyskuntoa
Terveyskuntoa is a Finnish term that translates to "health fitness" or "health-related fitness." It encompasses a broad range of physical attributes that are beneficial for an individual's overall health and well-being, rather than solely focusing on athletic performance. This concept typically includes components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to
Maintaining good terveyskuntoa is associated with numerous health benefits, including a reduced risk of chronic diseases