Tegetränke

Tegetränke is a term used in German to describe beverages that are specifically designed or marketed to promote sleep or relaxation. The concept often centers around ingredients believed to have calming properties, such as chamomile, valerian, or melatonin. These drinks are typically consumed in the evening before bedtime.

The market for tegetränke has grown in recent years, with various brands offering different formulations. Some products are herbal infusions, while others may contain added vitamins, minerals, or amino acids like L-theanine. The effectiveness of these beverages can vary depending on the individual and the specific ingredients used. Scientific evidence supporting the efficacy of all claimed benefits is often limited or mixed.

While some consumers find tegetränke helpful for improving sleep quality or reducing stress, it is important to approach them with realistic expectations. They are generally considered a dietary supplement rather than a medical treatment. Individuals with persistent sleep problems or underlying health conditions should consult a healthcare professional for advice. The German term encompasses a range of products aimed at achieving a state of rest through consumption of liquids.