Tabul

Tabul is a traditional Middle Eastern salad primarily composed of finely chopped parsley, bulgur wheat, mint, tomatoes, and onions. It is often dressed with olive oil, lemon juice, salt, and pepper. The dish's name is derived from the Arabic word "tabul," meaning "seasoning" or "dressing," reflecting its emphasis on fresh herbs and a bright, zesty flavor profile.

The exact origins of tabul are debated, with claims of its invention in various Levantine regions, including Lebanon and Syria. However, its widespread popularity across the Middle East and beyond is undeniable. Variations exist, with some recipes incorporating ingredients like cucumber, bell peppers, or even pomegranate seeds, though the classic preparation remains the most recognized.

Tabul is typically served as part of a mezze platter, a selection of small dishes enjoyed as appetizers or a light meal. Its refreshing taste and vibrant appearance make it a popular accompaniment to grilled meats, falafel, and other savory dishes. The preparation involves meticulous chopping to ensure a consistent texture and even distribution of flavors. The bulgur wheat is usually soaked rather than cooked, absorbing the juices from the other ingredients and contributing to the salad's moistness. It is a light, healthy, and flavorful dish that highlights the simplicity and freshness of Middle Eastern cuisine.