Szonikálás
Szonikálás, also known as "szonizálás" or "szonizálódás," is a term used in Hungarian to describe a state of mental or emotional exhaustion, often resulting from prolonged stress, overwork, or emotional strain. The term is derived from the word "szonja," which means "to tire" or "to exhaust." Szonikálás can manifest in various ways, including physical symptoms such as fatigue, headaches, and digestive issues, as well as psychological symptoms like irritability, anxiety, and a sense of overwhelming stress.
The causes of szonikálás can be diverse and often multifaceted. These may include work-related pressures, personal
Prevention and management of szonikálás involve adopting healthy lifestyle habits, such as regular exercise, adequate sleep,