Synketo

Synketo is a term that refers to exogenous ketones, which are ketone bodies that are consumed from an external source rather than being produced by the body. These exogenous ketones are typically in the form of supplements, such as ketone salts or ketone esters. They are designed to increase ketone levels in the blood, a state known as ketosis.

The primary goal of consuming exogenous ketones is often to achieve the metabolic state of ketosis without adhering to a strict ketogenic diet. Proponents suggest that this can lead to various benefits, including enhanced energy levels, improved cognitive function, and accelerated fat loss. Some individuals may use them to support athletic performance or as a tool for managing certain health conditions, although scientific evidence for many of these claims is still developing.

Exogenous ketones are generally available in powder or capsule form. Ketone salts are bound to minerals like sodium, potassium, calcium, or magnesium. Ketone esters are more potent and are thought to be absorbed and utilized more efficiently by the body, but they are often more expensive and can have a less palatable taste. The body's response to exogenous ketones can vary significantly among individuals, with some experiencing mild side effects like digestive upset. Research into the long-term effects and efficacy of exogenous ketones is ongoing.