Svefnstjórn

Svefnstjórn is an Icelandic term that translates directly to "sleep control" or "sleep management." It encompasses a range of practices, techniques, and strategies aimed at improving the quality and regulation of sleep. This concept is not a formal medical diagnosis but rather a holistic approach to achieving better sleep hygiene and addressing common sleep disturbances.

The principles of svefnstjórn often align with established sleep hygiene recommendations. These include maintaining a regular sleep schedule, creating a relaxing bedtime routine, ensuring a conducive sleep environment that is dark, quiet, and cool, and avoiding stimulants like caffeine and nicotine close to bedtime. It also emphasizes the importance of physical activity during the day but advises against strenuous exercise close to sleep.

Furthermore, svefnstjórn may involve cognitive and behavioral techniques to manage racing thoughts or anxieties that can interfere with sleep. This could include relaxation exercises, mindfulness practices, or journaling. The goal is to promote a state of mental and physical readiness for sleep, allowing individuals to fall asleep more easily and stay asleep throughout the night. While not a substitute for professional medical advice for diagnosed sleep disorders, svefnstjórn provides a framework for individuals to proactively take charge of their sleep patterns.