Svadhishthana

Svadhishthana is the second primary chakra in many Hindu tantric and yogic traditions. It is located in the sacral region, about two inches below the navel, around the sacral plexus. It marks a transition from the grounding of the root chakra to the higher energies of the remaining chakras and is associated with the flow of life energy in the body.

Symbol, element, and symbolism: Svadhishthana is linked to the water element, symbolized by a six-petaled orange lotus. Its seed mantra is VAM. In different lineages its presiding deity is described as Rakini or Yogamaya. The chakra is tied to creative energy, sexuality, emotional expression, relationships, and adaptability, reflecting the capacity to experience pleasure and form intimate connections.

Function and significance: When balanced, Svadhishthana supports creative expression, healthy intimacy, emotional balance, and flexible adaptation to change. It influences motivation, personal identity in relationships, and the ability to navigate ambiguity and desire. Blockages or excess in this chakra can manifest as emotional instability, repression or overindulgence in sensuality, dependency, or fear of change.

Practice and balance: Balancing Svadhishthana often involves gentle hip-opening and pelvic mobility practices, such as bound angle pose or other restorative asanas, along with mindful breathwork focused on the lower abdomen. Visualization of orange light in the sacral area, chanting the seed mantra VAM, and engaging in creative or relational activities can also support its healthy function.