Stützenstellung

Stützenstellung is a term used in various contexts, most notably in rock climbing and gymnastics, to describe a specific type of hand support. In climbing, it refers to a position where the climber places their hands on a hold with their arms extended, forming a straight line from the shoulder to the wrist. This stance distributes the body's weight evenly across the arms and shoulders, allowing for a stable hold and efficient energy conservation. Climbers often use stützenstellung on larger or more positive holds where full extension is possible. It is a fundamental position that requires good strength and body awareness.

In gymnastics, stützenstellung refers to a similar arm-extended position, typically performed on apparatus like the uneven bars or parallel bars. It is a basic building block for many more complex skills and is emphasized for its role in developing strength, stability, and control. A proper stützenstellung in gymnastics involves a locked elbow and a straight line through the body, with the hands placed firmly on the bar. The ability to maintain a strong and controlled stützenstellung is crucial for executing a wide range of gymnastic movements safely and effectively. The term can also appear in other physical disciplines where a stable, extended arm support is required.