Strongi

strongi refers to a type of weightlifting equipment, specifically a type of dumbbell. The term is often used colloquially and is not a standardized or official classification in the fitness industry. Strongi dumbbells are typically characterized by their solid construction, often made of cast iron or steel, and designed for durability and heavy lifting. They may feature textured grips for better handling during intense workouts.

The use of "strongi" likely stems from a desire to differentiate heavier, more robust dumbbells from lighter, adjustable, or less durable options. They are commonly found in commercial gyms, particularly those focused on powerlifting and bodybuilding, as well as in home gyms of serious athletes. The design prioritizes functionality and longevity over aesthetic features, making them a practical choice for repetitive, high-impact training. While the term itself lacks a precise definition, it generally evokes an image of sturdy, no-nonsense weights intended for significant strength development.