Stressivõimsus
Stressivõimsus, often translated as stress capacity or resilience, refers to an individual's ability to cope with and manage stress effectively. It encompasses a range of psychological and physiological factors that determine how well a person can withstand and recover from stressful experiences. High stressivõimsus means an individual can navigate demanding situations without significant negative consequences, maintaining their well-being and performance. Conversely, low stressivõimsus can lead to increased vulnerability to the detrimental effects of stress, such as burnout, anxiety, and physical health problems.
Factors contributing to stressivõimsus are diverse and can include personality traits like optimism and self-efficacy, effective
Developing and enhancing stressivõimsus is possible through various means. Mindfulness practices, stress management techniques, and cognitive