Standwaage

Standwaage, literally “standing balance,” is a term used in German-speaking gymnastics, dance, and physical education to describe a static balance position performed on one leg. In this position the performer transfers weight onto a stance leg while the other leg is lifted and extended—typically in line with the body, to the side, or backward—so that the body remains upright and aligned, with the arms often held extended, forward, or to the sides to help maintain balance.

Execution and variations: The key elements are a stable stance, controlled lifting of the free leg, and maintenance of trunk alignment. Variations exist depending on discipline: the free leg may be extended straight or slightly bent, toes pointed or flexed; the standing knee is usually extended but may be gently bent in some cases. The pose can be held on the floor or on an apparatus such as a balance beam, platform, or beam.

Applications: Standwaage is used as a balance and proprioception drill, as a test of control, and as a component of routines in artistic gymnastics, dance, and general physical education. It develops leg strength, hip stability, and core engagement, and serves as a progression toward more dynamic balancing elements.

Usage and translation: In English-language sport literature, Standwaage is often translated as “standing balance” or “one-legged balance.” The term appears in German gymnastics manuals, pedagogy texts, and dance training materials.