Springar

Springar is a traditional Norwegian folk dance performed by couples and part of the country’s bygdedans, or village dances. It developed in rural Norwegian communities, with regional traditions across valleys such as Telemark and Valdres, and remains a recognizable element of Norwegian cultural heritage. The dance is typically performed to fiddle tunes in 3/4 time, with a lively tempo that invites a brisk, buoyant movement.

In execution, the dancers hold each other in a close, upright frame, often with the partners facing slightly to one side. The leading dancer guides through a sequence of short figures, while the follower mirrors the steps. A distinctive feature of springar is a spring-like or bouncing motion on several steps, which gives the dance its name. Footwork is generally a mix of small steps, glides, and light hops, framed by turns and occasional lateral movements. The figures are repetitive and pattern-based, allowing for variation and interpretation within regional styles.

Regional variants exist in the choreography and emphasis of steps, with different communities treating the same tune as a basis for distinctive figures. While still taught in folk-dance schools and performed by amateur and professional groups, springar is most often associated with cultural events, traditional music gatherings, and museum or festival programs that celebrate Norwegian folk heritage.

Springar is commonly contrasted with other Norwegian dances such as halling and reinlender, reflecting a broader spectrum of rural dance traditions in Norway. It remains an enduring part of the country's living folk culture.