Snoepenst
Snoepenst is a term that refers to the practice of consuming small, often sweet, food items between main meals. While the term itself is not widely recognized in formal dietary contexts, the concept it describes is common across many cultures. These small indulgences can range from candies, cookies, and chocolates to fruits, nuts, or yogurt. The motivation behind snoepenst can vary, including satisfying cravings, combating boredom, or providing a quick energy boost.
The nutritional impact of snoepenst depends heavily on the choices made. Frequent consumption of high-sugar, low-nutrient
Many dietary guidelines recommend mindful eating, which includes being aware of hunger cues and making deliberate