Snacken

Snacken is a verb in Dutch that refers to eating small portions of food between meals. It is the Dutch equivalent of the English term snack and is typically used in informal speech and writing. The related noun snack denotes the food itself.

The verb describes the act of nibbling or grazing on light foods rather than preparing a full meal. It is used in the Netherlands and in Flemish-speaking parts of Belgium, often in casual conversation and media.

Snacks include a wide range of items, from fruit, nuts, yogurt, and cheese to crackers, chips, pastries, and other bite-sized portions. Snacks can be homemade or store-bought and may be savory or sweet.

Health considerations emphasize mindful snacking: choosing nutrient-dense options and controlling portions can fit snacks into a balanced diet, whereas frequent consumption of high-sugar or high-salt items can contribute to excess calories.

See also: Snack, Snacking.