Sitruunasana

Sitruunasana, also known as the "Citrus Pose," is a seated yoga posture that is part of the Surya Namaskar sequence. The name "Sitruunasana" is derived from the Sanskrit words "sitruu," meaning citrus, and "asana," meaning pose. This pose is designed to stimulate the abdominal organs and improve digestion.

To perform Sitruunasana, begin by sitting on the floor with your legs extended in front of you. Place your hands on your knees or on the floor in front of you, with your palms facing down. Inhale deeply and lift your torso upward, arching your back slightly. Exhale and twist your torso to the right, bringing your right elbow to your left knee. Hold this position for a few breaths, then inhale and return to the center. Exhale and repeat the twist to the left side. Complete the sequence by inhaling and lifting your torso back to the starting position.

Sitruunasana is beneficial for improving digestion, stimulating the abdominal organs, and promoting flexibility in the spine. It is suitable for all levels of practitioners, but those with lower back issues should be cautious and avoid deep twists. As with any yoga pose, it is important to listen to your body and modify the pose as needed to avoid injury.