Sidoskierrosten

Sidoskierrosten, meaning "binding turns" in Finnish, refers to a technique in cross-country skiing, particularly in classic style. It is a method of propelling oneself forward by planting the ski pole and simultaneously initiating a turn with the skis. This coordinated movement aims to maximize forward momentum and efficiency on the track.

The technique involves a slight lean into the turn while pushing off with the pole on the opposite side. The skis are kept parallel or with a very slight V-shape. The body's rotation is key to generating power and maintaining balance. Sidoskierrosten is often used on flatter terrain or slight uphills where a strong push and a smooth transition are beneficial. It is distinct from the more common diagonal stride or double poling techniques, offering an alternative for skiers looking to vary their propulsion. Mastering sidoskierrosten requires good coordination between the upper and lower body, and practice is essential to develop the rhythm and timing necessary for effective execution. It is considered an intermediate to advanced technique within classic cross-country skiing.