Sidogrening

Sidogrening is a term that has emerged in discussions surrounding personal development and productivity. It is often used to describe a practice where individuals intentionally choose to de-prioritize or cease engagement with certain activities or information streams in favor of focusing on what is deemed more important or beneficial. This can involve limiting exposure to social media, news outlets, or even specific social interactions that are perceived as distracting or unfulfilling.

The core idea behind sidogrening is about conscious redirection of mental energy and time. It is not necessarily about complete abstention but rather about making deliberate choices to step away from what is easily accessible or habitually consumed. The goal is to create mental space and reduce cognitive load, allowing for deeper concentration on primary objectives, creative pursuits, or personal well-being.

Practitioners of sidogrening might implement strategies such as setting time limits for certain online activities, unfollowing accounts that do not contribute positively to their mental state, or consciously choosing to engage in offline activities. The term suggests a voluntary sidestepping, a deliberate act of stepping off a well-trodden path of digital or social engagement to explore or focus on an alternative. It is a concept that emphasizes intentionality in managing one's attention and resources.