Shirodhara

Shirodhara is a traditional Ayurvedic therapy in which a steady stream of warm oil or another liquid is poured over the forehead, usually onto the third eye area (ajna chakra). It is used as a relaxation and neuromuscular balancing treatment and is commonly incorporated into Panchakarma regimens or offered as a standalone procedure in Ayurvedic clinics. Sesame oil is traditional, though coconut oil or herbal formulations may also be used.

During the procedure, the recipient lies on their back with the head supported. A calibrated vessel or dhara pot delivers the warmed oil in a slow, continuous flow to the forehead for about 30 to 60 minutes. The room is kept quiet and comfortable, and the oil may be preceded by scalp massage and followed by rest with the head wrapped or wiped to remove excess oil.

Proponents describe Shirodhara as promoting deep relaxation, reducing stress and anxiety, improving sleep, relieving headaches, and toning the nervous system by balancing Vata. Scientific evidence for these effects is limited, and studies are small and of variable quality. It is regarded as a complementary therapy rather than a proven medical treatment.

Safety and contraindications include avoiding the procedure in cases of scalp injuries, skin infections or open wounds, oil allergies, pregnancy in some cases, uncontrolled fever, certain cardiovascular or neurological conditions, or cognitive impairment. It should be performed by trained practitioners who use clean equipment and appropriate oil temperatures to minimize risks. The practice is widely available in Ayurvedic clinics and wellness centers and may be used as part of a broader holistic approach to well-being.

As a complementary therapy, Shirodhara is commonly used for relaxation and sleep support; robust clinical evidence remains limited.