Settena

Settena is a culinary term referring to a traditional Italian preparation, particularly associated with the cuisine of Sardinia. It describes a method of cooking, often involving seafood, where ingredients are slowly simmered in a rich, flavorful sauce. The sauce is typically tomato-based and seasoned with herbs such as parsley, basil, and garlic.

The term "settena" itself implies a prolonged cooking process, allowing the flavors to meld and deepen. While commonly applied to fish dishes, it can also be used for other ingredients like octopus or squid. The resulting dish is usually served with crusty bread to soak up the delicious sauce. This slow-cooking method ensures that the ingredients become tender and succulent. Settena is a testament to the rustic and hearty nature of Sardinian cooking, emphasizing fresh, local ingredients and time-honored techniques. It is a dish that embodies comfort and tradition.