Saunaalustavates

Saunaalustavates is a Finnish term that translates to "sauna starter" or "sauna starter pack." It refers to a collection of essential items typically brought to a public sauna or a summer cottage for a pleasant and comfortable sauna experience. While the specific contents can vary based on personal preference and availability, certain items are commonly included.

A typical saunaalustavates would include at least one or two towels. One towel is often used for sitting on the benches to maintain hygiene and comfort, while another is used for drying oneself after the sauna. A bathrobe or a large towel to wrap around oneself when moving between the changing room and the sauna is also common.

Other items that might be found in a saunaalustavates include a water bottle to stay hydrated, especially after prolonged sauna sessions, and sometimes a small snack like fruit or water-rich vegetables. Some individuals also bring a book or a magazine to read during breaks. For those who enjoy them, specialized sauna accessories like a whisk (vasta or vihta, made from birch or other branches) for gently beating the skin to improve circulation and relax muscles, might also be included. The concept emphasizes preparedness and ensuring all necessary comforts are at hand for an enjoyable and refreshing sauna visit.