Sõltuvussuhe

Sõltuvussuhe refers to a dynamic in a relationship where one individual relies excessively on another for emotional, financial, or behavioral support, often to the detriment of their own well-being and autonomy. This imbalance can manifest in various forms, including codependency, addiction within a relationship, or unhealthy power dynamics. In a sõltuvussuhe, the dependent individual may struggle with self-esteem, decision-making, and independent functioning, while the supporting individual may feel overwhelmed, resentful, or trapped.

These relationships can develop over time and are often influenced by past experiences, upbringing, and individual psychological factors. While interdependence, where individuals mutually support each other, is a healthy aspect of relationships, sõltuvussuhe involves a more one-sided and often damaging reliance. Recognizing the signs of a sõltuvussuhe is crucial for addressing the unhealthy patterns and seeking balance.

Common indicators include difficulty making decisions without the other person's input, a fear of abandonment, a constant need for approval, and neglecting one's own needs or interests to cater to the other. The enabling behavior of the supporting partner can also perpetuate the cycle of dependence. Addressing a sõltuvussuhe typically involves professional help, such as therapy or counseling, to foster healthier coping mechanisms, improve communication, and establish clearer boundaries, ultimately promoting greater independence and well-being for all involved.