Ruokasana

Ruokasana, also known as the "wheel pose," is a challenging and advanced yoga asana that requires significant strength and flexibility. It is a backbend that involves lying on the back with the legs extended and the arms by the sides. The practitioner then lifts the hips and legs off the ground, forming a wheel shape with the body. The feet are pointed towards the ceiling, and the practitioner may use their arms to support the upper body.

Ruokasana is often practiced as part of a yoga sequence that builds up to the pose, as it requires a strong core, flexible hips, and strong arms. It is important to approach this pose with caution and to ensure that the practitioner has the necessary strength and flexibility to perform it safely. Proper alignment is crucial, and the practitioner should avoid rounding the spine or collapsing the lower back.

Ruokasana is believed to have numerous benefits, including improving digestion, stimulating the abdominal organs, and promoting blood circulation. It also helps to stretch the spine, hips, and shoulders, and can help to relieve tension and stress in the body. However, it is important to note that this pose can also be quite challenging and may not be suitable for everyone, particularly those with certain medical conditions or injuries.

In summary, ruokasana is an advanced yoga asana that requires significant strength and flexibility. It is a challenging backbend that involves lying on the back with the legs extended and the arms by the sides, lifting the hips and legs off the ground to form a wheel shape with the body. Proper alignment and caution are essential when practicing this pose, and it is important to ensure that the practitioner has the necessary strength and flexibility to perform it safely.