Reinigen

Reinigen is a German term that translates to "to clean" in English. In the context of exercise and physical activity, Reinigen is a type of conditioning routine originated by Alois P. Scheithauer, a German fitness trainer.

The Reinigen program is based on traditional conditioning exercises, such as push-ups, sit-ups, and squats, but with a specific focus on full-body movements that engage the major muscle groups simultaneously. A typical Reinigen workout consists of several stations, where practitioners perform a series of pushing, pulling, bending, and squatting movements.

The Reinigen method emphasizes the importance of proper form, breathing, and relaxation while performing exercises. Practitioners are encouraged to use their full range of motion, engage their core muscles, and focus on the contraction and relaxation of the muscles being worked.

Reinigen is often used as a form of cross-training and functional conditioning for both amateur and professional athletes. It aims to improve overall fitness, increase strength, flexibility, and coordination. The program has gained popularity among individuals looking for a low-to-moderate intensity form of exercise that combines elements of strength training, flexibility, and cardiovascular fitness.

While Reinigen is not a widely recognized or standardized form of exercise in its own right, it shares many similarities with other established conditioning programs, such as functional training and plyometric exercises.