Regressioterapia

Regressioterapia, also known as past life regression therapy, is a therapeutic technique that involves guiding an individual into a trance-like state to explore memories of past lives or significant events from their personal history. The primary aim is to uncover the root causes of present-day psychological or emotional issues, believing that unresolved trauma or patterns from past experiences can manifest as difficulties in the current life.

During a session, a trained therapist uses various relaxation and visualization techniques to help the client access a deeply meditative state. Once in this state, the client is encouraged to recall and revisit specific memories. The therapist facilitates this process by asking questions and guiding the client's focus, helping them to understand the context and emotional impact of these past events. The goal is not necessarily to prove the existence of past lives, but rather to use the imagery and narratives that arise as metaphors or symbolic representations of the client's inner conflicts and subconscious beliefs.

The therapeutic benefit is thought to come from gaining insight, processing unresolved emotions, and reframing negative patterns. By understanding the origins of their issues, clients may experience a sense of release, catharsis, and a greater capacity to overcome current challenges. Regressioterapia is sometimes used as an adjunct to other forms of psychotherapy to address issues such as phobias, anxiety, depression, relationship problems, and unexplained physical symptoms. It is important to note that the efficacy and scientific validity of past life regression are subjects of ongoing debate and skepticism within the broader scientific and psychological communities.