Ravitsemusarvo
Ravitsemusarvo, or nutritional value, refers to the contribution of food and beverages to an individual’s health and well-being through the provision of essential nutrients. These nutrients include macronutrients—such as carbohydrates, proteins, and fats—and micronutrients like vitamins and minerals, which play critical roles in bodily functions, growth, and disease prevention. The assessment of nutritional value considers not only the presence of beneficial nutrients but also factors like energy content, digestibility, and the absence of harmful substances.
Foods with high nutritional value typically provide a balanced mix of these components while being low in
Evaluating nutritional value often relies on dietary guidelines and standards, such as the Finnish Nutrition Recommendations
Beyond individual consumption, the nutritional value of food is also influenced by factors such as food processing