Ravintotiheiden
Ravintotiheys, often translated as nutrient density, refers to the amount of beneficial nutrients a food contains relative to its energy content, typically measured in calories. Foods with high nutrient density provide a large amount of vitamins, minerals, fiber, and other essential compounds for a relatively low caloric intake. Conversely, foods with low nutrient density are high in calories but offer few essential nutrients.
Understanding nutrient density helps individuals make healthier food choices. For instance, a large salad with lean
Incorporating nutrient-dense foods into the diet is a cornerstone of balanced nutrition. This typically involves prioritizing