Rahuldamisel

Rahuldamisel is an Estonian term formed from the verb rahuldamine (to calm or soothe) and the suffix -misel, used to refer to the act or process of calming. It can describe both self-calming and the calming of others, including people, children, or animals.

In everyday and professional usage, rahuldamisel denotes actions and approaches that reduce arousal and promote composure. Common methods include speaking in a steady, soft voice, active listening, providing reassurance, and removing or reducing sources of stress. In fields such as psychology, education, healthcare, and social work, rahuldamisel is associated with affect regulation, de-escalation techniques, and the creation of a safe, predictable environment to support cooperation and well-being.

Linguistic notes: rahuldamisel is the -mise noun form combined with a case ending that marks “during the act of calming” or “in calming.” The term appears in formal and informal Estonian, sometimes in guidelines, manuals, and academic writing on caregiving and communication.

See also: affect regulation, de-escalation, soothing techniques, calming environment.