Raakakuidut
Raakakuidut, often translated as crude fiber or dietary fiber, refers to the indigestible components of plant-based foods. These include polysaccharides like cellulose, hemicellulose, and lignin, which are not broken down by human digestive enzymes. The term is primarily used in food analysis and nutrition to categorize these plant cell wall materials.
In the context of nutrition, raakakuidut play a significant role in digestive health. They add bulk to
Common sources of raakakuidut include whole grains, fruits, vegetables, legumes, nuts, and seeds. Processing methods can
While beneficial, excessive intake of raakakuidut can sometimes lead to digestive discomfort such as bloating or