RICEhoito
RICEhoito is a Finnish method of digital exercise therapy designed to assist individuals in managing and rehabilitating musculoskeletal injuries, particularly acute soft tissue injuries such as sprains and strains. The term "RICE" refers to Rest, Ice, Compression, and Elevation, a well-known first aid protocol, while "hoito" translates to "treatment" in Finnish, emphasizing a structured therapeutic approach.
RICEhoito integrates traditional principles with modern technology by utilizing digital platforms, apps, or guided videos to
The method typically involves instructions to rest the affected area initially, apply ice packs to reduce inflammation,
RICEhoito is recommended for acute injuries and is often used in primary care, sports, and physiotherapy settings.
Studies suggest that early and appropriately managed RICEhoito can improve outcomes, although it should be combined
Overall, RICEhoito represents a modern, technology-enabled adaptation of classic injury management principles, emphasizing timely, effective self-care