Põhijooks

Põhijooks is an Estonian term that translates to "main run" or "core run." In a general context, it refers to the primary or most important running activity within a training plan or a specific event. This could be the longest run of the week, the race itself, or a particularly demanding training session designed to build endurance or speed.

The concept of põhijooks is often associated with endurance sports like running, cycling, and swimming, where consistent and progressive training is crucial for improvement. The põhijooks is typically where an athlete applies the principles of training load and recovery to achieve specific physiological adaptations. For runners, the põhijooks might be a long-distance run at a steady pace, aimed at improving aerobic capacity and fat metabolism.

In some athletic disciplines, the term might also refer to the critical phase of a competition where athletes exert their maximal effort. The focus during the põhijooks is on maintaining form, managing energy levels, and executing race strategy effectively. The success of a training block or a competition often hinges on the quality and execution of the põhijooks. It is the cornerstone upon which other training elements are built.