Pulssreiimil

Pulssreiimil is a term of Estonian origin that translates to "pulse rate" or "heart rate" in English. It refers to the number of times the heart beats per minute. Monitoring one's pulse rate is a common practice in various contexts, including health assessment, physical fitness, and medical diagnosis. A normal resting pulse rate for adults typically falls between 60 and 100 beats per minute, although this can vary based on age, fitness level, and other physiological factors. During physical activity, the pulse rate increases to supply more oxygen to the muscles. Conversely, during rest or sleep, it tends to decrease. Irregularities in pulse rate, such as being consistently too high or too low, or an erratic rhythm, can sometimes indicate underlying health conditions and may warrant medical attention. Devices like heart rate monitors and smartwatches are often used to track pulse rate accurately. In sports and exercise, maintaining a target pulse rate during workouts is a key component of effective training programs. Understanding one's pulse rate can provide valuable insights into their cardiovascular health and overall well-being.