Puhkeenergiakulu
Puhkeenergiakulu refers to the energy expenditure of an organism at rest. This is the minimum amount of energy required to maintain vital bodily functions such as breathing, circulation, cell production, and maintaining body temperature when the body is in a state of complete physical and mental relaxation. It is also known as Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR), though BMR is typically measured under more stringent conditions (e.g., immediately after waking up, before any activity).
Puhkeenergiakulu is influenced by several factors including age, sex, body weight, body composition (muscle mass has
Understanding puhkeenergiakulu is important in fields like nutrition and sports science. It helps in calculating daily