Poké

Poké, also spelled poke, is a Hawaiian dish consisting of diced raw fish, most commonly tuna. The fish is typically marinated in a variety of sauces and seasonings, such as soy sauce, sesame oil, and chili. It is often served over a bed of rice, accompanied by various toppings like avocado, edamame, seaweed, and pickled ginger.

The origins of poké can be traced back to traditional Hawaiian cuisine, where fishermen would season their catch with sea salt and seaweed for a quick snack. In recent decades, poké has gained international popularity, evolving into a versatile dish with many regional variations. Modern interpretations often feature different types of fish, grains other than rice, and a wide array of global flavors.

The preparation of poké involves carefully dicing fresh, sushi-grade fish into bite-sized pieces. The marinade is crucial in infusing flavor into the raw fish. While tuna is the most traditional choice, salmon, octopus, and even tofu are now common alternatives. The combination of fresh ingredients, vibrant flavors, and customizable options has contributed to poké's widespread appeal as a healthy and flavorful meal.