Pflanzenstoffe
Pflanzenstoffe, also known as phytochemicals, are chemical compounds produced by plants. These substances are not essential for plant survival, but they often play protective roles, such as deterring herbivores or defending against pathogens. Humans consume Pflanzenstoffe through their diet, primarily from fruits, vegetables, grains, and legumes.
While not considered nutrients in the same way as vitamins or minerals, Pflanzenstoffe are of significant interest
The diversity of Pflanzenstoffe is vast, with thousands of different compounds identified. They are often classified
For example, flavonoids are found in berries, tea, and chocolate, and are studied for their cardiovascular benefits.