Peruslenkki
Peruslenkki is a Finnish term that translates to "basic run" or "standard loop." It refers to a common and unexceptional exercise session, typically involving running or walking a familiar route. The term implies a routine, comfortable, and perhaps less intense physical activity, often undertaken for general fitness or relaxation rather than for specific training goals.
The peruslenkki is characterized by its simplicity and predictability. The route is usually well-known to the
In essence, a peruslenkki is the antithesis of a challenging or performance-oriented workout. It's about consistency,