Pendlayrownä

Pendlayrownä is a term that appears in some online discussions and fitness communities but is not widely recognized in formal coaching literature. It is generally considered to be a variant spelling or regional name for the Pendlay row, a barbell exercise named after Glenn Pendlay. If used consistently, Pendlayrownä would refer to a strict, floor-to-chest barbell row performed with a reset on the floor between repetitions.

Technique typically involves starting with the barbell on the floor, feet around shoulder width, and a neutral spine maintained by hinging at the hips. The torso is kept near parallel to the floor. The bar is pulled explosively to the lower chest or upper abdomen while the elbows point outward, and the back remains rigid throughout the movement. Each rep ends with the bar returning to the floor to reset, avoiding bounce or excessive hip drive.

Benefits of this type of row include strong emphasis on horizontal pulling strength and development of the upper back muscles, including the lats, rhomboids, and rear deltoids. The floor start and strict form can help reduce momentum compared with some other rowing variations, potentially improving technique and loading discipline.

Variations and cautions: Common issues include excessive lower-back rounding, hip or knee movement to cheat the lift, or allowing the bar to drift away from the body. Proper setup, a controlled tempo, and progressive loading are advised. Because Pendlayrownä is not a standardized term in major references, clarify its meaning within a training context to ensure consistency.