Parivrtta

Parivrtta is a Sanskrit adjective meaning turned around or revolved. It derives from pari- meaning around and vṛtta meaning turned or rotated, and it is used in yoga to describe poses that involve a twist or rotation of the torso relative to the base of support.

In yoga, parivrtta is most often attached to asana names to indicate revolved or twisted variations. Common examples include Parivrtta Trikonasana (Revolved Triangle Pose), Parivrtta Ardha Chandrasana (Revolved Half Moon Pose), Parivrtta Parsvakonasana (Revolved Extended Side Angle Pose), Parivrtta Padmasana (Revolved Lotus Pose), and Parivrtta Utkatasana (Revolved Chair Pose). These poses typically involve turning the torso and aligning the chest with one foot or hand, often requiring engagement of the core and careful alignment to protect the spine.

Parivrtta poses are found in various yoga traditions, including Hatha, Vinyasa, and Ashtanga sequences. They are associated with benefits such as increased spinal mobility, improved balance, and stimulation of abdominal organs, though practice and gains can vary by individual and tradition. Variations and sequencing may differ depending on the teacher or lineage.

Precautions and guidance: twisting poses should be approached with mindful breathing and gradual progression. People with injuries to the spine, neck, shoulders, or knees should modify or avoid certain twists and seek appropriate instruction to maintain safety and alignment.