Owszy

Owszy is a traditional Polish dish made from groats, typically buckwheat. It is a simple and hearty meal often prepared in rural areas of Poland. The main ingredient, buckwheat groats, are boiled in water or sometimes milk until tender. Common additions to owszy include fried onions, pork fat or lard, and sometimes cracklings. The dish can also be seasoned with salt and pepper.

The preparation of owszy is straightforward. Buckwheat groats are usually rinsed and then simmered until they absorb most of the liquid. While the groats are cooking, onions are often diced and sautéed until golden brown and slightly crispy. The fried onions and fat are then mixed into the cooked groats, creating a flavorful and satisfying meal.

Owszy is considered a peasant food, historically a staple for farmers due to its affordability and nutritional value. It provided sustenance and warmth, especially during colder months. While it may not be as commonly found in modern urban restaurants, it remains a part of Polish culinary heritage and is still prepared in homes, particularly in regions where traditional cooking is preserved. Its rustic nature and simple ingredients are its defining characteristics.