Ogoshi

Ogoshi, often written Ōgoshi and sometimes transliterated as Ogoshi, is a judo throwing technique known as the major hip throw (大腰). It is one of the original 40 nage-waza (throws) developed by Jigoro Kano and is categorized as a koshi-waza (hip throw).

In execution, the tori (the person executing the throw) wraps an arm around the uke’s (the opponent’s) waist from the front, establishes a strong kuzushi (off-balancing), and positions the hip as the fulcrum. The torso pivots and the hips rotate beneath the uke’s center of gravity, lifting and throwing the uke over the hip to the mat. Proper grip, balance, and timing are essential to convert the off-balance movement into a controlled throw.

Ogoshi is regarded as a foundational technique in judo and is commonly taught to beginners as a core hip throw. It also serves as a basis for more advanced variations and combinations, including setups that exploit different grips or follow-up throws. The move emphasizes hip contact, body rotation, and maintaining control to ensure a safe, effective throw.

Etymology: the name derives from Japanese, with 大 meaning “large” or “great” and 腰 meaning “hip” or “waist.” In practice, Ōgoshi conveys the concept of a major hip throw. The term can be romanized in several forms, including O-goshi and Ogoshi. See also judo throws and hip throws for related techniques.